|Yeah, that's me, the little ballerina who grew up|
and needed an image for her blog.
In his book 20 Years Younger, Bob Greene recommended that, if possible, you should only spend about three hours a day sitting. After I read that, I started to keep track of all the time I spent on my rear in a chair. To my surprise, I often spend three hours sitting in my car as I drive my kids from place to place. That didn't leave much time for writing at the computer, let alone for watching TV. Bummer! I sooo wanted to move more, but I didn't want to give up my writing.
Then, last Sunday, as I was reading a book by Chalene Johnson, I had an epiphany. She said that she wrote her entire book while pedaling on a recumbent bike. (She put her computer on a lap desk.) Though she didn't push herself enough to consider it exercise, she still burned twice as many calories as she would have if she had simply sat at her desk.
I have also heard of a woman who rigged up her family's laptop to only function when someone was walking on a treadmill. Talk about tech savvy. I'm sure she and her kids stayed so much healthier because of her creativity.
My problem was that I didn't have any exercise equipment. Nor did I want to sacrifice the room in my house to store a treadmill or a recumbent bike. So I tried something new--I put my laptop on top of my tall dresser instead of my desk. Then I turned on some music and stepped back and forth to the rhythm as I wrote. Surprisingly, it worked. I was dancing and writing at the same time! The best part was that I usually can't listen to music at all while I write, but something about moving a little to the music helped me to focus on writing. I actually wrote more than usual on the days I wrote at my dresser.
After my discovery, I found out that you can buy something called a GeekDesk that adjusts up and down for people who like to stand at their desk. Or, if you're cheap like me, I've heard of other people who keep their computer on top of sturdy boxes. Some people also increase their movement by sitting on yoga balls instead of chairs. I have a yoga ball gathering dust in my shed, so I might try it one of these days.